Jul 14, 2021TALK- The Mental Illness Dangers of Self Talk‘Talk’ as a verb is Middle English and can be compared to the Old English word ‘talu’ meaning tale. It is known to be from the 14th century, and is defined as follows: “to express or exchange ideas by means of spoken words” “to convey information or communicate in any…Mental Health5 min readMental Health5 min read
Jul 7, 2021AMBITION – Keeping Ambition in Check for the Sake of Mental Health‘Ambition’ is first known from the 14th century as a noun and 1601 as a verb. It is defined as follows: “an ardent desire for rank, fame, or power” “desire to achieve a particular end” Earlier this week I was thinking about ambition. There were several questions that popped up…Mental Health4 min readMental Health4 min read
Jun 30, 2021HEAT WAVE — The Relationship between Mother Nature and Mental Health‘Heat Wave’ is a more modern term and considered slang for abnormally hot weather that only lasts no more than a couple of days. Being that it is summertime as I write this and the last few days have broken all kinds of heat records where I live in the…Mental Health4 min readMental Health4 min read
Jun 23, 2021CLIMB — Make the Daily Effort for Happiness and for You‘Climb’ is a Middle English word from the Old English word ‘climban’ from before the 12th century. It is defined as follows: “to go upward on or along, to the top of, or over” “to draw or pull oneself up, over, or to the top of by using hands and…Mental Health4 min readMental Health4 min read
Jun 16, 2021FEAR — Use Fear as a Tool in Mental HealingThis past week, I’ve been thinking about the word fear. What is fear? What does fear drive me to do? What kind of reaction is fear? And then the last question I had was: Can fear be trusted? Personally, I believe that fear is what makes you choose between “fight…Mental Health4 min readMental Health4 min read
Jun 9, 2021FRIEND — An Important Ingredient to stay Mental Healthy‘Friend’ as a noun has been used before the 12th century. It derives from a Middle English word ‘frend’, and then from Old English frēond. Stemming from Old High German ‘friunt’. Which relates back to Old English from the words ‘frēon’ meaning to love, and ‘frēo’ meaning free. From all…Mental Health6 min readMental Health6 min read
Jun 2, 2021GUILT — Never Let ANYONE Make You Feel Guilty About Who You Are‘Guilt’ is a word known way before the 12th century and comes from an Old English word “gylt”. It is defined if used as a noun or as a verb: NOUN: “Feelings of deserving blame especially for imagined offenses of from a sense of inadequacy” VERB: “To persuade (someone) to…Mental Health4 min readMental Health4 min read
May 29, 2021INCOMPATIBLE- What do you mean I’m “CPAP Machine Incompatible”!?Life never fails to amaze me. Allow me to make a sports analogy — basketball is one of my favorite sports. It seems to be the best way for me to describe what I am feeling right now. If you don’t like basketball or don’t understand, I hope I can…Mental Health9 min readMental Health9 min read
May 26, 202191. CLUNKER- Staying Positive During the Pains of Mental Illness‘Clunker’ is a word from 1930 and it is mostly an informal American/English term. Clunker is defined as follows in two different ways: “An old or badly working piece of machinery” “Someone or something notably unsuccessful” Sometimes when I’m on the road or walking around where I live, I often…Mental Health4 min readMental Health4 min read
May 19, 202190. HUMAN- You Deserve Respect when Seeking Help for Mental IllnessOne thing that we can agree on is that we are all human. Humans that have successes and failures, have dreams, and make mistakes. Sometimes we win the day or have heartbreaking devastations. We only get one life, and it is completely up to us how we live it. …Mental Health5 min readMental Health5 min read